This workshop will help you understand the importance of ANTIOXIDANTS. Learn about these natural compounds that help protect the body from harmful free radicals.
GMO’S - AN INTRODUCTION
We will cover tha basics of genetically modified organisms, specifically foods as they pertain to your health. What are GMO’s? Why do we use them? What are the benefits? What are potential health risks? We will also discuss organic foods. What does organic mean? What are the advantages/benefits and disadvantages?
THE ENVIRONMENT AND YOUR HEALTH
We will focus on the indoor environment for this workshop, from air quality to the common chemicals that we are exposed to in a daily basis. We will discuss some of the health risks and solutions as well as learning about some safer alternatives to common chemicals( ie. Household cleaners etc.)
PLUG THE LEAKS AND ENJOY THE FIZZ
A participant centered workshop intended to help you decrease your energy drains and increase your vitality.
WHERE DOES IT HURT?
An opportunity to consider our physical discomforts and imbalances from a mind heart body perspective and explore possible avenues to greater wellness and ease.