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Fitness and Wellness Schedule
Effective May 25, 2011 (Subject to change)
MONDAY
9:00am Cardio Interval & Strength Class
10:00am Core Strength & Stretch Class (45 min)
11:00am Aquafit Class "SMILE & SPLASH AWAY"
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
7:00pm Wellness Workshop “Rehab Training” (Knee/Ankle/Foot) with Rainer – Sign up by 11am
TUESDAY
9:00am Classical Yoga Class (90 min)
11:00am Aquafit Class “SMILE & SPLASH AWAY”
11:00am Wellness Workshop “The Art of Letting Go” (90 min) with Sandy – Sign up by 7pm Mon night
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
3:00pm Resist-A-Ball Class – Sign up by 11am
4:00pm Pilates Class – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
WEDNESDAY
9:00am Classic Cardio Combo Class
10:00am Pilates Class (45 min)
11:00am Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks)
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
8:00pm Old-fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
9:00am NIA Class
10:00am Free Weights and Resist-A-Ball Class (45 min)
11.00am Aquafit Class “SMILE & SPLASH AWAY”
11:00am Wellness Workshop “Healthy Boundaries” (90 min) with Sandy – Sign up by 7pm Wed night
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
6:30pm Classical Yoga Class (90 min) – Sign up by 11am
7:00pm Wellness Workshop “Back School” with Rainer – Sign up by 11am
FRIDAY
9:00am Cardio Strength Blast Class
10:00am Abs, Strength & Stretch Class (45 min)
11:00am Aquafit Class “SMILE & SPLASH AWAY”
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
7:00pm Wellness Workshop “Rehab Training” (Shoulder/Hip) with Rainer – Sign up by 6pm Thursday night
SATURDAY
9:00am Classical Yoga Class (45 min)
10:00am NIA Class
11:00am Aquafit Class “SMILE & SPLASH AWAY”
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
8:00pm Old Fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
SUNDAY
9:30am Classical Yoga Class (90min) – Sign up by 7pm Saturday night
11:00am Aquafit Class “SMILE & SPLASH AWAY”
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
3:00pm Wellness Workshop “Fat Burning with Exercise” with Clare – Sign up by 11am
4:00pm Nature Walk
5:00pm Orientation Tour
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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