Class Schedule

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Fitness and Wellness Schedule

  Effective May 25, 2011 (Subject to change)

MONDAY
9:00am   Cardio Interval & Strength Class
10:00am  Core Strength & Stretch Class (45 min)
11:00am Aquafit Class "SMILE & SPLASH AWAY"
1:15pm  Guided 90 min Fitness Hike –
Sign up by 11am
4:00pm  Nature Walk
5:00pm  Orientation Tour
7:00pm  Wellness Workshop “Rehab Training” (Knee/Ankle/Foot) with Rainer – Sign up by 11am

TUESDAY
9:00am  Classical Yoga Class (90 min)
11:00am Aquafit Class “SMILE & SPLASH AWAY”
11:00am Wellness Workshop “The Art of Letting Go” (90 min) with Sandy
– Sign up by 7pm Mon night
1:15pm Guided 90 min Fitness Hike – Sign up by 11am
3:00pm Resist-A-Ball Class – Sign up by 11am
4:00pm  Pilates Class – Sign up by 11am
4:00pm  Nature Walk
5:00pm  Orientation Tour

WEDNESDAY
9:00am Classic Cardio Combo Class
10:00am  Pilates Class (45 min)
11:00am  Aquafit Class "Smile & Splash Away OR Aqua NIA" (alternates weeks)
1:15pm  Guided 90 min Fitness Hike –
Sign up by 11am
4:00pm  Nature Walk
5:00pm  Orientation Tour
8:00pm  Old-fashioned Hay Ride to Willy's Wigwam –
Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

THURSDAY          
9:00am  NIA Class
10:00am  Free Weights and Resist-A-Ball Class (45 min)
11.00am  Aquafit Class “SMILE & SPLASH AWAY”
11:00am  Wellness Workshop “Healthy Boundaries” (90 min) with Sandy
– Sign up by 7pm Wed night
1:15pm  Guided 90 min Fitness Hike – Sign up by 11am
4:00pm  Nature Walk
5:00pm  Orientation Tour
6:30pm  Classical Yoga Class (90 min) –
Sign up by 11am
7:00pm  Wellness Workshop “Back School” with Rainer – Sign up by 11am

 FRIDAY
9:00am  Cardio Strength Blast Class
10:00am  Abs, Strength & Stretch Class (45 min)               
11:00am   Aquafit Class “SMILE & SPLASH AWAY”
1:15pm   Guided 90 min Fitness Hike –
Sign up by 11am
4:00pm   Nature Walk
5:00pm  Orientation Tour
7:00pm   Wellness Workshop “Rehab Training” (Shoulder/Hip) with Rainer – Sign up by 6pm Thursday night

SATURDAY   
9:00am   Classical Yoga Class (45 min)
10:00am  NIA Class
11:00am   Aquafit Class “SMILE & SPLASH AWAY”
1:15pm   Guided 90 min Fitness Hike –
Sign up by 11am
4:00pm  Nature Walk
5:00pm  Orientation Tour
8:00pm   Old Fashioned Hay Ride to Willy's Wigwam –
Sign up at front desk in advance (meet at the Red Barn 10 minutes early)

SUNDAY 
 9:30am  Classical Yoga Class (90min) –
Sign up by 7pm Saturday night
 11:00am   Aquafit Class “SMILE & SPLASH AWAY”
 1:15pm   Guided 90 min Fitness Hike –
Sign up by 11am
 3:00pm   Wellness Workshop “Fat Burning with Exercise” with Clare – Sign up by 11am
 
4:00pm  Nature Walk
 5:00pm  Orientation Tour
                                    

                        If pregnant please tell the front desk as some services are not advised!

Please check the bulletin board daily for any additions or changes to the schedule!

 

The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com