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Weight Loss is a misleading term for what these programs provide you. You will be educated and encouraged toward a healthier, better lifestyle. You are not treated like a recruit in a boot camp with sparse meals.
Yes, your caloric intake is controlled, and your food fat percentages are kept to optimal levels (along with your carbohydrates and proteins). You are nurtured and educated about the choices you make. At the same time you provide the effort to go to the fitness classes best suited to your needs.
You are also pampered - to ease sore muscles and to encourage the soul!
The goal is not to lose weight - but rather to change a lifestyle that gave you extra un-wanted pounds. Once you begin to understand the healthy lifestyle and become more committed to it, then your body will gradually reduce to your optimum weight level.
This is the only effective way to lose weight. Do not aim for quick losses - the quicker you lose - the quicker you gain back.
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