The Hills Health Ranch
P.O. Box 26,
108 Mile Ranch, BC,
Canada V0K 2Z0

Phone 250-791-5225
Fax 250-791-6384
info@hillshealthranch.com

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Copyright ©2002
The Hills Health Ranch
Spa Cuisine

SAMPLES FROM OUR SPA CUISINE MENU:

Breakfasts:

Day 2

Day 4

Day 7

Spa Eggs Benedict
with Hashbrowns
Fresh Fruit
and Yogurt

(293 calories / 4g fat)

Banana Pancakes
with
Berry Syrup

(325 calories / 1.7g fat)

Wholewheat and
Cinnamon French Toast
with warm
Orange Sauce

(312 calories / 3.9g fat)

Lunches:

Day 3

Day 4

Day 5

Black Bean Wrap
with
Tomato Basil Soup

(405 calories / 8.5g fat)

Chicken Stir-Fry
on
7-grain Pilaf
and homemade bread

(349 calories / 2.3g fat)

Mediterranean Pasta
and Prawn Salad
with Tortilla Chips

(344 calories / 3.7g fat)

Dinners:

Day 2

Day 5

Day 6

Hummus Dip
with
Vegetable Crudite
(181 calories / 3.5g fat)

Peppered
Beef Tenderloin
with
Caramelized Onions
(252 calories / 4.8g fat)

Vegetable
Paella
(445 calories / 5.7g fat)

Fresh Fruit
Ambrosia
(64 calories / 0.8g fat)

Salad Nouveau
(81 calories / 0.6g fat)

Moroccan Style
Chicken Brochette
with Couscous Pilaf
and Toasted Pecans
(368 calories / 7.2g fat)

Grilled Eggplant
and Fresh Herbs
with Couscous Pilaf
and Toasted Pecans
(271 calories / 5.2g fat)

Frozen Yogurt
Crepes
(163 calories / 2g fat)

Crostini with
Tomato Basil
Topping
(150 calories / 2.1g fat)

Stuffed Sole Fillets
with Orzo Pilaf and
Mushroom, Leek and
Sundried Tomatoes
(265 calories / 3g fat)

Whole Wheat Penne
with Snowpeas and
Cheese Pesto
(354 calories / 6.3g fat)

Caramel Pears
(177 calories / 0.7g fat)