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Merry Christmas 2008 Itinerary
FRIDAY, DECEMBER 19, 2008
7:30am - Morning Walk (30 min)
9:00am - Cardio Blast with Mona/Tish
10:00am - Stretch (45 min) with Mona/Tish
11:00am - Wellness Workshop “Nutritional Fundamentals” with Regula – Sign up by 7pm Thurs night
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Crystal
 11:00am - Christmas Tree Hunt – with Bruce – Sign up at the Front Desk by 9am
1:00pm - Ski and tube Lift opens for the day
1:00pm - 1871 Lodge opens for the day
1:15pm - Scenic Guided Snowshoe Tour (90min) - Sign up by 11am
7:00pm - Rehab Training with Rainer Meyer
9:00pm - Ski and Tube lift closes for the day
SATURDAY, DECEMBER 20, 2008
7:30am - Morning Walk (30 min)
9:00am - NIA with Cindy, or STEP and ABS with Mona
10:00am - Ski and Tube Lifts opens for the day
10:00am - Stretch and Strength with Mona
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Lana
11:00am - Christmas Tree Hunt – with Bruce – Sign up at the Front Desk by 9am
1:15pm - Scenic Guided Snowshoe Tour (90min) - Sign up by 11am
3:30pm - Gentle Yoga with Lana – sign up by 11am
8:00pm - Sleigh Ride sing along party – with Teamsters Twan and Doug
Sign up at the Front Desk in advance & meet at the Red Barn 15 minutes early
9:00pm - Ski and Tube lift closes for the day
SUNDAY, DECEMBER 21, 2008
8:00am - Morning Walk (30 min)
9:30am - Yoga Class (75 min) with Cindy/Lana
10:00am - Ski and Tube Lift opens for the day
11:00am - Christmas Tree Hunt – with Bruce – Sign up at the Front Desk by 9am
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Lana
1:15pm - Scenic Guided Snowshoe Tour (90min) - Sign up by 11am
3:30pm - Gentle Yoga with Lana – Sign up by 11am
8:00pm - Country Gospel Sing Along Hour with Bob
9:00pm - Ski and Tube Lift closes for the day
MONDAY, DECEMBER 22, 2008
7:30am - Morning Walk (30 min)
9:00am- -Cardio Blast with Tish
10:00am - ABS Toning Class (45 min) with Tish
10:00am - Ski and Tube Lift opens for the day
11:00am - Christmas Tree Hunt – with Bruce – Sign up at the Front Desk by 9am
11:00am - Aquafit - “SMILE & SPLASH AWAY” with Tish/Lana
4:30pm - Hatha Yoga (75 min) with Christey
6:00pm - Gentle Restorative Yoga with Christey
1:15pm - Scenic Guided Snowshoe Tour (90min) - Sign up by 11am
8:00pm - Sleigh Ride Sing Along Party with Teamsters Twan and Doug
9:00pm - Ski and Tube Lift closes for the day
TUESDAY, DECEMBER 23, 2008
9:00am - Cardio and Strength Circuit with Mona
10:00am - Strength and ABS (45 min) with Mona
10:00am - Ski and Tube Lift opens for the day
11:00am - Aquafit - “ SMILE & SPLASH AWAY” with Lana
11:00am - Wellness Workshop “The Art of Letting Go” (90 min) with Sandy- sign up by 7pm Mon night
1:15pm - Scenic Guided Snowshoe Tour ( 90 min)- sign up by 11am
3:00pm - Resist-A-Ball Class with Gale- sign up by 11am
4:00pm - Pilates with Gale- sign up by 11am
8:00pm - Line Dancing Party in the Fitness Studio with Lana
9:00pm - Ski and Tube Lift closes for the day
WEDNESDAY, DECEMBER 24, 2008
9:00am - Classic Cardio Combo with Gale
10:00am - Ski and Tube Lift opens for the day
10:00am - Pilates Fusion Class (30 min) with Gale
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Gale
1:15pm - Scenic Guided Snowshoe Tour ( 90 min) - sign up by 11am
4:30pm - Gentle Yoga with Lana- sign up by 11am
5:00pm - Ski and Tube Lift closes for the day
7:30pm - LET’S GO DASHING THROUGH THE SNOW IN A TWO HORSE OPEN SLEIGH RIDE WITH TEAMSTER ART, AND SINGERS BOB AND DOUG. COMPLIMENTARY CHRISTMAS BON-FIRE, SLEIGH-RIDE AND CAROLING. Meet in front of the main building and join the SLEIGH RIDE SING-ALONG CHRISTMAS EVE CELEBRATION
8:30pm - COME JOIN DOUG IN THE BALLROOM FOR A SPECIAL CHRISTMAS EVE GET TOGETHER!!! ESPECIALLY FOR THE KIDS!!! WILL SANTA SHOW UP???
9:15pm - CARIBOO COWBOY CANDLE LIGHT SERVICE AND CELEBRATION OF THE BIRTH OF CHRIST WITH BOB AND JUANITA AT THE PRAYER CHAPEL.
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DECEMBER 25, 2008
MERRY CHRISTMAS
NO SPA TREATMENTS OR FITNESS CLASSES TODAY
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THURSDAY , DECEMBER 25, 2008
7:00am - Fitness Centre Opens
8:00am - Pool Opens
10:00am -Trails End Dining Room Opens. BRUNCH BUFFET 10:00AM - 1:00 PM
11:00am - Ski and Tube lift opens
12:00pm -1871 Lodge Opens
2:00pm - Trails End Dining Room closes until 5pm
4:00pm - Ski and Tube Lift closes for the day
5:00PM - 1871 Lodge Closes
5:00pm - 1st Seating for Old Fashioned Christmas Dinner Buffet – Reserve at Front Desk
7:00pm - 2nd Seating for Old Fashioned Christmas Dinner Buffet – Reserve at Front Desk
HAVE YOU BOOKED YOUR NEW YEAR’S DINNER?
BOOK YOUR NEW YEAR’S DINNER EARLY
FRIDAY, DECEMBER 26, 2008
7:30am - Morning Walk (30 min)
9:00am - Cardio Blast with Mona/Tish
10:00am - Ski and Tube Lift opens for the day
10:00am - Stretch (45 min) with Mona/Tish
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Crystal/Tish
1:15pm - Scenic Guided Snowshoe Tour (90min) - Sign up by 11am
7:00pm - Rehab Training with Rainer Meyer
8:00pm - Sleigh Ride sing along party – with Teamsters Twan and Doug. Sign up at the Front Desk in advance & meet at the Red Barn 15 minutes early
9:00pm - Ski and Tube Lift closes for the day
SATURDAY, DECEMBER 27, 2008
7:30am - Morning Walk (30 min)
9:00am - NIA with Cindy, or Step and ABS with Mona
10:00am - Stretch and Strength with Mona
10:00am - Ski and Tube Lift opens for the day
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Lana
1:15pm - Scenic Guided Snowshoe Tour (90min) – Sign up by 11am
3:30pm - Gentle Yoga with Lana – Sign up by 11am
8:00pm - Sleigh Ride sing along party with Teamsters Twan and Doug. Sign up at the Front Desk in advance & meet at the Red Barn 15 minutes early
9:00pm - Ski and Tube Lift closes for the day
SUNDAY, DECEMBER 28, 2008
7:30am - Morning Walk (30 min)
9:30am - Yoga Class (75 min) with Cindy/Lana
10:00am - Ski and Tube Lift opens for the day
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Cindy/Lana
1:15pm - Scenic Guided Snowshoe Tour (90 min) - Sign up by 11am
3:30pm - Gentle Yoga with Lana – Sign up by 11am
8:00pm - Country Gospel Sing-Along with Bob in the Prayer Chapel
9:00pm - Ski and Tube Lift closes for the day
MONDAY, DECEMBER 29, 2008
7:30am - Morning Walk (30 min)
9:00am - Cardio Blast with Mona/Tish
10:00am - ABS Toning Class (45 min) with Mona/Tish
10:00am - Ski and tube lift opens for the day
10:00am -1871 Lodge opens for the day
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Tish/Lana
1:15pm - Scenic Guided Snowshoe Tour (90min) – Sign up by 11am
4:30pm - Hatha Yoga (75 min) with Christey – Sign up by 3pm
6:00pm - Gentle Restorative Yoga with Christey – Sign up by 3pm
8:00pm - Sleigh Ride sing along party with Teamsters Twan and Doug
9:00pm - Ski and Tube Lift closes for the day
TUESDAY DECEMBER 30, 2008
9:00am - Cardio and Strength Circuit with Mona
10:00am - Strength and ABS (45 min) with Mona
10:00am - Ski and Tube Lift opens for the day
11:00am - Aquafit - “SMILE & SPLASH AWAY” with Lana
11:00am - Wellness Workshop - “The Art of Letting Go” (90 min) with Sandy- sign up by 7pm Mon night
1:15pm - Scenic Guided Snowshoe Tour- sign up by 11am
3:00pm - Resist- A- Ball Class with Gale- sign up by 11am
4:00pm - Pilates with Gale- sign up by 11am
8:00pm - Line Dancing Party in the Fitness Studio with Lana
9:00pm - Ski and Tube Lift closes for the day
WEDNESDAY, DECEMBER 31, 2008
7:00am - Fitness Centre Opens
8:00am - Pool Opens
9:00am - Classic Cardio Combo with Gale
10:00am - Pilates Fusion Class (30 min) with Gale
10:00am - Ski and Tube lift opens for the day
10:00am - 1871 Lodge opens for the day
11:00am - Aquafit Class - “SMILE & SPLASH AWAY” with Gale
3:30pm - Gentle Yoga with Lana – sign up by 11am
5:00pm - Ski and Tube lift closes for the day
5:00pm - New Years Dinner served in our Trails End Restaurant
5:00pm - New Years Dinner served in our 1871 Lodge
7:00pm - Ski and Tube Lift Re-open for the New Years Eve Party in the Park
9:00pm - Sleigh Ride Sing Along Party - with Teamsters Twan and Doug
Returning to the Snow Park before midnight to celebrate bringing in the New Year
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2008 CELEBRATIONS
DINNER AND SNOW DANCING!!!
AN OUTDOOR NEW YEARS EVE DANCE
4 Exciting Party Choices!
1) FABULOUS NEW YEARS EVE BUFFET
TRAILS END DINING ROOM & NEW YEARS CARNIVAL IN THE PARK
Enjoy a fabulous dinner with live piano entertainment. Then move on over to enjoy the Carnival in the Snow Park(*see description below) Price: $99.00/couple $54.00 single
Children under 12 - $30.00
Dinner Buffet
2) INTIMATE DINNER AT 1871 LODGE & NEW YEARS CARNIVAL IN THE PARK
Enjoy the spectacular view along with a romantic dinner in our cozy new lodge. Then bundle up and join in the fun at the Carnival in the Snow Park (*see description below)
Price $109.00/couple, $59.00 Single, Children under 12 - $39.00
Plated Dinner
3) CARNIVAL IN THE SNOW PARK
Party and dance in the snow under the lights till 1:00am, everything is free at the Snow Park, snow tubing in Avalanche Alley, lift tickets for skiing, lift tickets for boarding, skating rink, bonfires till 1:00am, outdoor deck dancing at the 1871 Lodge, free marshmallow roast, hot dog roast, juices and drinks, midnight fireworks/explosives.*.Dance in the snow to the Sounds of our New Year’s Eve Disc Jockey , Len will play top 40 rock and country that leads you towards a midnight New Year’s countdown! Continue celebrating until 1:00am*
Price: $45.00/couple. $12.00 for any child under 11 w/adult
$25.00 single adult
$15.00 single under 16
4) SLEIGH RIDE AND CARNIVAL IN THE PARK
Memorable sleigh ride under the stars to our Indian tipi with our great horses pulling you through the snow and arriving where you are treated with live entertainment, a warm winter bonfire and all the hot wine you can drink. Plus you then go to the winter carnival and enjoy all the celebrations listed above in the “Carnival in the Snow Park”.
Price: $95.00/couple, $49.00/single, Children under 5 - $12.00 each
NEW YEAR’S DINING ROOM HOURS
December 31 8:00am - 2:00pm
Dinner packages 5:00pm - 8:30pm
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THURSDAY JANUARY 1, 2009
7:00am - Fitness Centre Opens
8:00am - Pool Opens
10:00am - Ski and Tube Lift opens for the day
10:00am - 1871 Lodge opens for the day
5:00pm - Ski and Tube Lift close for the day
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WEEKLY SCHEDULE
(Updated Aug 20, 08 Minor changes may occur)
MONDAY
9:00 am Cardio Blast with Tish
10:00 am ABS Toning Class (45 min) with Tish
11:00 am Aquafit Class "SMILE & SPLASH AWAY" with Tish/ Lana
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
7:00pm Wellness Workshop “Rehab Training” with Rainer– Sign up by 11am
TUESDAY
9:00 am Yoga (60 min) with Lana
10:00 am Strength and Stretch (45 min) with Mona
11:00 am Aquafit “SMILE & SPLASH AWAY” with Lana
11:00 am Wellness Workshop “The Art of Letting Go” (90 min) with Sandy – Sign up by 7pm Mon night
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
3:00 pm Resist-A-Ball Class with Gale – Sign up by 11am
4:00 pm Introduction to the Weight Room with Gale – Sign up by 11am
7:00 pm Wellness Workshop “Sport Injuries” with Dr. Thomas – Sign up by 3pm
WEDNESDAY
9:00 am Soft Aerobics “A LITTLE DANCE, A LOT OF FUN” with Gale
10:00 am Pilates Fusion Class (30 min) with Gale
11:00 am Aquafit Class "SMILE & SPLASH AWAY" with Gale
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
3:30 pm Wellness Workshop “Fat Burning with Exercise” with Phil – Sign up by 11am
8:00 pm Old-fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
9:00 am NIA Class with Gale
10:00 am Resist-A-Ball “Strength and Stretch” (45 min) with Gale
11.00 am Aquafit Class “SMILE & SPLASH AWAY” with Crystal
11:00 am Wellness Workshop “Healthy Boundaries” (90 min) with Sandy – Sign up by 7pm Wed night
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
3:30pm Wellness Workshop “Lets Talk Fitness” with Shelly – Sign up by 11am
7:00 pm Wellness Workshop “Back School” with Rainer–Sign up by 3pm
FRIDAY
9:00 am Cardio and Strength Circuit with Mona
10:00 am Stretch (45 min) with Mona
11:00 am Aquafit Class “SMILE & SPLASH AWAY” with Crystal– Sign up by 11am
11:00am Wellness Workshop “Nutritional Fundamentals” with Regula - Sign up by 7pm Thurs night
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
3:30 pm Wellness Workshop “Understanding the Law of Attraction” with Phil – Sign up by 11am
7:00pm Wellness Workshop “Rehab Training” with Rainer– Sign up by 11am
SATURDAY
9:00 am Nia with Cindy, or Step and ABS with Mona (alternating weeks, please check the bulletin board for this weeks class)
10:00 am Stretch (45 min) with Cindy, or Stretch and Strength (45 min) with Mona
11:00 am Aquafit Class “SMILE & SPLASH AWAY” with Lana
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
8:00 pm Old Fashioned Hay Ride to Willy's Wigwam – Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
SUNDAY
9:30 am YOGA (75min) with Cindy/ Lana
11:00 am Aquafit Class “SMILE & SPLASH AWAY” with Cindy/Lana
1:15 pm Guided 90 min Fitness Hike – Sign up by 11am
7:00 pm Wellness Workshop “Osteoporosis” with Dr. Thomas – Sign up by 3pm
8:00 pm Country Gospel Sing-along hour, in the Prayer Chapel
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com
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